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STARTING THE CPF CHALLENGE IS SIMPLE

WHAT IS THE CPF CHALLENGE?

Every hour another child is born with cerebral palsy. In just 7 minutes, you can change their lives. The CPF Challenge: 7 Minute Workout is designed to raise your pulse, raise awareness of CP, and raise dollars for the Cerebral Palsy Foundation’s powerful transformative initiatives.

Starting March 25th, complete daily 7 minute workouts for 21 days using the CPF Challenge App.

WHAT SETS THE CPF CHALLENGE APART?

  • NIKE Master Trainer Isabelle Derond demonstrates the exercises
  • Individuals with CP demonstrate adapted exercises for people with varying abilities
  • Customizable workouts allow you to select the exercises that feel right for you!
  • Daily workout reminder notifications
  • Exercises will be available for your use even after the challenge ends!
  • We are continuing to update our exercise library in our updates. Please email cpfchallenge@yourcpf.org if you have any modified exercise suggestions and let us know what exercises you’d like to see!